There are many types of exercise that we can partake in today, from high intensity interval training to olympic weightlifting. Each type of training brings a plethora of different benefits. An exercise that we hardly hear about today is walking. Walking may be the most underrated exercise in the world! Walking is known as a low intensity, steady state exercise, otherwise known as LISS. LISS exercises utilize free fatty acids in the body, rather than glycogen. Glycogen is found in the muscles and is used as fuel for moderate-vigorous activities. Humans obtain their glycogen stores from carbohydrates. Free fatty acids, on the other hand, are stored fat. This is the fuel that LISS exercise use. Read more... about Walking: The most underrated exercise!
Omega-3 fatty acids are gaining wide spread attention for there numerous health benefits, including uses in cancer, cardiovascular diease, anti-inflammatory activity, ADHD, ASD, cognitive aging, and many others. There are three types of omega-3 fatty acids involved in human physiology: a-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
ALA, EPA, and DHA are essential for normal metabolism in mammals. Humans cannot synthesize these molecules on there own, however we can convert the shorter ALA into EPA and DHA, but we lose this ability with aging. Thus you must obtain them from your diet. Read more... about Omega-3 Fatty Acids Promote Healthy Blood Vessels